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With so many cannabis infused products on the market, two of the most popular options are infused seltzers and THC gummies. Both offer unique benefits depending on your lifestyle, tolerance, and goals — but they work differently in your body.
In this article, we break down the key differences between these two formats so you can choose the product that fits your needs best.
Quick Overview
- Gummies are edible products that are digested and absorbed through your stomach
- Seltzers are beverages absorbed more quickly through the lining of your mouth and digestive tract
Each has different onset times, duration of effects, and ideal use cases.
How They Work in the Body
Gummies
When you eat a THC gummy, your body digests it just like food. The THC is processed by your liver and converted into 11 hydroxy THC, which can feel more intense and last longer.
- Onset: 30 to 90 minutes
- Duration: 4 to 8 hours
- Best for: Long lasting effects, deeper body relaxation, sleep support
Infused Seltzers
Drinking a THC infused seltzer allows the cannabinoids to begin absorbing through your mouth and stomach lining almost immediately. The effects come on faster but may also taper off sooner.
- Onset: 10 to 30 minutes
- Duration: 1.5 to 3 hours
- Best for: Social settings, light buzz, casual daytime use
Pros and Cons
Gummies
Pros:
- Convenient and portable
- Precise dosage control
- Stronger, longer lasting effect
Cons:
- Slower onset
- Can feel too strong if you overdo it
- Not ideal for quick use
Infused Seltzers
Pros:
- Fast acting
- Refreshing and hydrating
- Easier to sip and space out doses
Cons:
- Effects fade more quickly
- May be carbonated or flavored in ways not for everyone
- Less discreet than gummies
How to Choose the Right One for You
When deciding between a seltzer and a gummy, consider:
- Why are you using it? For sleep, mood, socializing, or winding down?
- How quickly do you want to feel it? Seltzers are faster. Gummies are deeper.
- What setting are you in? At home, with friends, in public?
- Do you need precise control? Gummies are easier to dose by milligram.
Key Takeaways
Infused seltzers and gummies both offer enjoyable, legal cannabis experiences — but they are far from the same. Seltzers are fast, social, and lighter. Gummies are slower, longer lasting, and more body focused.
If you are new to either format, start low and give it time. At Longleaf Provisions, we offer both infused beverages and edibles so you can explore what works best for you with confidence and transparency.
